![]() ![]() Just remember to wash your produce before chowing down. No matter which variety tempts you, be sure to eat the skin, which is a primary source of nutrients - more on that in a second. ![]() While all apples are healthy, the Granny Smith, Fuji, Red Delicious, Gala, and Honeycrisp varieties are higher in antioxidants than Empire and Golden Delicious, for example. For example, green Granny Smith apples are known for their tartness, while red-skinned Fuji apples are known for their crispy sweetness. It also includes the sugar found in fruit juices, smoothies and honey. alone? We’re with you.įortunately, there are no “bad” apples, but flavor is a factor. But studies show that it has no significant effect on glycemic control, postprandial glucose, insulin resistance and fasting blood glucose. It’s high in carbs: Eight ounces of apple juice has 29 grams of carbs. Overwhelmed by the 2,500 different varieties of apples grown in the U.S. Its a common myth that if you have diabetes you shouldnt eat certain foods because theyre 'too sweet. How Does Fruit Affect Blood Sugar Because they have carbohydrates, fruits will raise your. Fiber is really good for you because it slows down the absorption of sugar, preventing blood sugar spikes.įiber also keeps you feeling full for longer and aids healthy digestion by keeping things, ugh… moving. Notice that nearly 20 percent of the carbs in apples are from fiber. ![]() 8 mg vitamin C (14 percent of the recommended daily value).23 g carbs (20 percent of which are fiber). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |